Personal Wellness

HEAL envisions a New Hampshire where all residents enjoy health and quality of life through healthy eating and active living.

Use these calculators, tools and resources as a personal assessment of your weight and potential health risk. This information is not meant to diagnose a health problem but can and should be discussed with your health care practitioner.



BMI: Body Mass Index

Body Mass Index (BMI) is one way to determine if your weight is putting your health at risk. While BMI does not take distribution of body fat into account, combining this measure with an assessment of your waist circumference can provide an indication of body fat related health risk.

Waist Circumference Measurement

The location of fat on your body is also a risk factor for health problems. Recent research shows that when excess weight is carried on the abdomen, there may be greater risk of disease than when excess weight is located around the hips or thighs. Measuring your waist circumference is a way to check your fat distribution. Here's how.

What do we mean by healthy eating?

Consume more fruits, vegetables and whole grains every day; choose lean, low-fat or fat-free meats, poultry, and milk or milk products; and reduce intake of saturated fat, sugar, salt and alcohol.

MyPlate Menu Planner
MyPlate uses the USDA Dietary Guidelines for Americans and helps you to choose food and meals specific for your age, gender, and weight. Use this interactive MyPlate meal planning tool to compare your eating habits to MyPlate recommendations. You can enter foods eaten for today, or plan ahead for well balanced meals tomorrow. Watch the servings of healthy foods add up and note whether you exceed your suggested calorie level.

Fitness Web Resource Links Families Across the Country

The University of New Hampshire Cooperative Extension welcomes you to the eXtension Families, Food and Fitness web resource brought to you by Extension professionals throughout the United States.

As families with children strive to lead healthy, happy, and productive lives, we hope you'll bookmark this web site so you can access information and resources when answers are needed, regardless of the time of day or your location.

livefitnh1LiveFIT NH is a New Hampshire Public Television community engagement project that demonstrates--through television segments, educational and outreach activities, and online resources--how individuals, families, schools and communities can combat obesity trends.

LiveFIT Printable Info Sheet


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