Good information and knowledge about food and exercise can point you in the right direction when trying to make healthy choices. But the process of changing established habits and requires motivation.

Typically people start out on a diet or fitness plan with all the best intentions. Early success is motivating, goal setting is crucial - to really impact your health in a positive way, change needs to be sustainable.

Relapse happens. Don't worry; it is part of the process of change and just a small step back. Get back on track quickly by reminding yourself of your reasons are for wanting a healthier lifestyle.

• Check out some Success Stories from your New Hampshire neighbors.

• Lost Your Oomph? Look at what you've achieved so far and take the next step forward.