So says the New Hampshire Bureau of Trails; now go check them out! Enjoy hiking and biking the trails in your area or explore the State Parks and Forests. Want to get more involved? Read on to learn how you can help keep our state trails beautiful and safe.

TIP: Make fitness part of a family outing and experience the natural resources of New Hampshire -- it is well worth the time.

Outdoors
We live in a beautiful state that offers many opportunities to get outside and explore--on foot, on skis, by bike, by canoe or kayak. Whether you're new to outdoor activities or have years of experience, our state has places to go, group events to join, and ways to learn new skills.

If it's been a long time since you left your chair, it's time to get up and out there again. If you're never actively explored the great New Hampshire outdoors, give it a try!

Reprinted with permission from the National Recreation and Park Association. www.nrpa.org

Park and recreation services play a vital role in creating active and healthy communities.

However, your community leaders may not be aware of the direct contribution that parks and recreation play in shaping community health.

Here are some facts that can be used to convey the health and physical activity benefits of parks and recreation. These facts are the result rigorous scientific studies across different age groups, communities, and across a variety of park and recreation services.