Choosing a variety of nutritious foods each day is one key to staying healthy. Use HEAL's nutrition resources to help you enjoy delicious and balanced meals. We'll cut down on confusion about nutrition information and provide clear tips for healthy food choices.

• Check out our Nutrition and You section to learn more about foods, cooking and making healthy choices.
• Find nutrition education resources and support groups in your county using our interactive map to search Helpful People and Places.
• Read about Food Assistance Programs if you are having trouble affording to eat healthy
• Our Local Agriculture section lists resources for locally grown NH foods. Plus, learn more about initiatives to provide schools and restaurants with seasonal local produce.